HSP Free Write Wednesdays: Coming up: March 17 & April 21, 2021

What is Freewriting?
Freewriting is basically a stream of consciousness writing within a set time period responding to certain writing prompts.  These prompts can activate images, thoughts, metaphors, and feelings often inviting a deeper connection with Self.  I am honored to be able to offer this affordable opportunity for HSPs to spend time with each other in a creative way.

Here are the upcoming dates and times
Dates:  March 17 and April 21, 2021

Time:  11:30 am – 1:00 pm (Mountain) 

March 17, 2021 – Identifying positive inspirations; aware of negative inclinations
April 21, 2021 – Theme:   to be determined
Find your time zone here:  https://www.timeanddate.com/worldclock/
(Mountain time zone is listed under Denver, Colorado.)

To Register:
Join for one or all three of the upcoming free writes:  February 17,  March 17, April 21.   Cost:  $12 for one or $30 for all three.
Make payment here:  http://www.lifeworkshelp.com/pay.htm – click HSP Workshop
Please try to register no later than the Tuesday before our HSP Freewrite.  

Zoom Link information
After payment is received you will be sent the link to pre-register for the Zoom call.  If you have not used the Zoom platform before, I think you’re going to really like it.  You will need to download a free Zoom account before our first online meeting.   You can do that here:  https://www.zoom.us/ or if you are in Europe you can go here: https://zoomeurope.zoom.us

The theme from the February 17 HSP Free Write Wednesday was:  “Our HSP Inner Sanctuaries.”  Here are two very different (anonymous) free-writes from our last group meeting:

An HSP inner sanctuary that brings me comfort and calm is…

I feel like I don’t have an inner sanctuary because I do neglect myself. I find that I put everyone else first and I am last and yet this is such an old, sad tune that I sing all the time. I’m a victim, so whiny, it ties into the gates of grief, I let everyone else rule my life and then I am resentful, but here we go again. If I am responsible for my life, then I have no one to blame but myself.   Yes – see, I even crossed that out because it’s too difficult to bear. I am responsible for myself, my happiness, my life. Why is this so very hard to deal with and accept? I look for outer sources of happiness and sanctuary, but where is the place that comes from inside? I must be trying to avoid something? What am I to be afraid of? If I look too closely will I feel shame? Oh, I am so out of ideas? Or is it that I am close to the truth? I wasted my life, I have talents I have squandered? I feel flat-lined a lot for sure. I feel stuck. Why am I living here when I could live someplace else? But wherever I go, I will be. Where is my inner sanctuary? When I write like this the same-old comes up, so there must be some unresolved truth in it.

I love my HSP Inner Sanctuary ….

“I love my HSP Inner Sanctuary because it loves me. This beautiful “state of mind” and/or place loves me and I love it.  It feels so reciprocal, nurturing, compassionate, almost like the more I give to this space, whether real or imagined, the more I receive.

I love my HSP inner sanctuary because it serves my high sensitivity, my dreams and visions, and it provides me with emotional fuel to BE the person I want to be and to DO the things that serving my Being-ness.  I love lighting candles and using some essential oils to help create a more pleasing environment.
I love my HSP inner sanctuary because without it, I would be floundering, searching, longing … in my HSP inner sanctuary, my longings feel more bearable.  I am grateful for that.”

with care and anticipation,


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