| In this issue:
Images of Peak Experiences:
2004 West Coast Gathering, Jacquelyn Strickland, LPC
Nature as Healer
by Marlow Shami, M.S.
2005 East Coast Gathering
Feb. 20 - Early Registration Deadline
A Pacific Northwest Gathering?
a poem by Sandra Pearsall
Prayer to the Creator:
Peace in Our Lifetime
HSP Survival Guide
Ted Zeff, Ph.D.
A newsletter from Jacquelyn Strickland | Jan 2005 Vol. 2 Issue 1
New Books, New Thoughts
The Highly Sensitive Person's Survival Guide:
Essential Skills for Living Well
in an Overstimulating World
by Ted Zeff, Elaine N. Aron
This accessible, practical guide contains strategies that help you manage your increased volume of sensory experience, both physical and emotional. You'll learn tips for reducing the influence of provocative sensory experiences, such as excessive light and noise in the home and office. Meditation and relaxation techniques help you to reduce the anxiety caused by heightened sensitivity. Easy-to-follow exercises guide you through the challenges of communicating and interacting with others in both social and intimate relationships. Read more about this book here.
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