New Books, New Thoughts

The Highly Sensitive Person's Survival Guide:
Essential Skills for Living Well
in an Overstimulating World
by Ted Zeff, Elaine N. Aron

This accessible, practical guide contains strategies that help you manage your increased volume of sensory experience, both physical and emotional. You'll learn tips for reducing the influence of provocative sensory experiences, such as excessive light and noise in the home and office. Meditation and relaxation techniques help you to reduce the anxiety caused by heightened sensitivity. Easy-to-follow exercises guide you through the challenges of communicating and interacting with others in both social and intimate relationships. Read more about this book here.